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Some people have made brain-damaging habits into a lifestyle, and this has led to brain damage in those people. Healthline reports that these practices damage brain cells by preventing them from receiving adequate nutrition. According to WebMD, These conditions can put us at risk for Alzheimer’s, stroke, depression, and epilepsy, among others. The peace and order of our minds is significantly influenced by the choices we make in our daily lives. We must immediately stop the following brain-damaging activities:
Missing your morning meals starts with the following: 1. There is a serious risk to your brain health if you do this. It’s not just our bodies that need the energy that breakfast provides; our minds too. Skipping breakfast is associated with reduced blood sugar levels. To function properly, our brains rely on glucose being extracted from the blood and used as fuel. Skipping breakfast can lead to a lack of glucose in the blood, which is necessary for the brain to send nerve messages throughout the body.
The brain also depends on glucose to function properly. If you want your brain to respond normally to stimuli, you should not skip breakfast again.
Second, you are not getting enough rest. The next day’s cognitive performance is compromised if you don’t get enough sleep the night before. Your body’s neurons will not be able to function at their best level.
The resulting mental impairment can have serious consequences. Likewise, when you don’t get enough shut-eye, your brain can’t function at peak efficiency. To maintain healthy brain function, you should stop shortchanging yourself on sleep.
Third, being overweight is associated with a decline in mental capacity. Eating too much, especially of processed foods, does not provide the brain with the nutrients it needs to function properly. Only fat is stored in the body. Even when you are eating a lot, your brain is lacking the nutrients it needs to function properly.
4. Smoking is a widespread practice that is known to cause negative effects on the brain. The membranes of brain cells are disrupted, and the neurological system suffers as a result.
Brain damage from this condition can make you unable to maintain your balance or coordinate your movements. When a person smokes, the cortex of the brain gradually shrinks, and this has negative effects on the ability to remember and understand the world around it. If you care about your brain health, you must stop smoking.
Content created and supplied by: Olaoyin6 (via 50minds
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