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A way to reduce the risk of colon cancer through food has been revealed


You can reduce your risk of colon cancer by making changes to your daily diet. Coloproctologist Vadim Kulushev at the Botkin Hospital of Moscow Depzhdrav told Moslent about it.

“The relationship between diet and the development of colon cancer has been proven by many years of research. The highest incidence rates were observed in people who consumed more animal fat and protein, but less fiber. Therefore, it is necessary to monitor the consumption of meat and vegetables, Also do not forget about whole grains such as wheat, oats, brown rice, bulgur and others, “said the expert. According to them, dietary fiber in fiber stimulates intestinal peristalsis and timely emptying, which reduces the contact of the wall with food carcinogens.

In order to protect yourself, there is no need to categorically refuse “harmful” products, doctors believe. He said that excessive consumption of saturated fats and large amounts of sugar, red and processed meat, refined flour baked goods and fast food increases the risk of colon cancer.

In addition, early diagnosis plays an important role in disease prevention, Kulushev reminded.

It was previously known about the effect of alcohol and tobacco on the development of colon cancer. According to experts, bad habits are not the main cause of colon cancer, but can be factors that accelerate the process of tumor development.

Source: lenta.ru/

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