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Benefits of aerobics for the elderly revealed


University of Texas scientists: Aerobics improve cerebral blood flow in older adults

University of Texas scientists report that aerobic training improves brain oxygenation in one-year-old adults. The results of the study have been published in the Journal of Applied Physiology.

The study involved 73 elderly people, and after one year, 41 people had their cerebral blood flow examined. Participants aged 60 to 80 engaged in brisk walking as well as jogging or stretching exercises.

It can be seen that after one year, all the volunteers who were running or walking had improved blood flow to the brain. In addition, study participants increased oxygen levels and decreased pressure in the brain vessels and carotid artery.

Earlier, Novosibirsk scientists concluded that popular anti-stress toys, including squishes and pop-its, can not only reduce stress and influence the development of fine motor skills, but can also change gadgets for children. Anti-stress toys affect the central nervous system by improving finger fine motor skills and shifting attention.

Source: lenta.ru/

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