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Named the most useful drinks for the nervous system


The most useful drink for the nervous system “gazeta.ru” Neurologist of the network of clinic “Atlas” Igor Matsokin. According to him, these are green and white teas, teas with chicory and St. John’s wort.

“Green and white tea can help you feel better, be more active during the day, but don’t abuse coffee,” he said.

The doctor added that tea contains a large amount of biologically active substances (catechins, antioxidants, essential oils, amino acids, vitamins B1 and B2, iron, magnesium and caffeine).

Chicory contains B vitamins, which can improve mood and relax the nervous system. Unlike coffee, chicory does not contain caffeine, so it does not increase heart rate and blood pressure.

The neurologist added that herbal teas, which include St. John’s wort, have mild antidepressant and general tonic effects. Also, the plant helps reduce anxiety and fear, reduces emotional stress.

It was previously named the best drink for stress relief. According to nutritionist Mikhail Ginzberg, this is cocoa.

Source: lenta.ru/

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