Ultimate magazine theme for WordPress.

Named the most useful drinks for the nervous system

0

The most useful drink for the nervous system “gazeta.ru” Neurologist of the network of clinic “Atlas” Igor Matsokin. According to him, these are green and white teas, teas with chicory and St. John’s wort.

“Green and white tea can help you feel better, be more active during the day, but don’t abuse coffee,” he said.

The doctor added that tea contains a large amount of biologically active substances (catechins, antioxidants, essential oils, amino acids, vitamins B1 and B2, iron, magnesium and caffeine).

Chicory contains B vitamins, which can improve mood and relax the nervous system. Unlike coffee, chicory does not contain caffeine, so it does not increase heart rate and blood pressure.

The neurologist added that herbal teas, which include St. John’s wort, have mild antidepressant and general tonic effects. Also, the plant helps reduce anxiety and fear, reduces emotional stress.

It was previously named the best drink for stress relief. According to nutritionist Mikhail Ginzberg, this is cocoa.


Source: lenta.ru/

*The article has been translated based on the content of lenta.ru/. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!

For all the latest news click here

Denial of responsibility! WHICHLEDLIGHT.COM is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – at amritpaljha@gmail.com The content will be deleted within 24 hours.

Leave A Reply

Your email address will not be published.