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The Russians were advised to maintain efficiency in the fall


Psychologist Akimova: To maintain efficiency in the fall, you need to distribute the load

Psychologist Nadezhda Akimova, a member of the Professional Psychotherapeutic League, advises how not to lose the ability to work in the fall. Therefore, experts recommend distributing the load according to biorhythms and trying to be active during the day. The expert shared her advice in a conversation with Lenta.ru.

If you don’t like working in the summer because the sun is warm, it’s nice outside, and you want to leave the stuffy office, there’s nothing you can do in the fall. Efficiency at zero, no need to talk about efficiency

Nadezhda Akimova Psychologist

Experts explained why this condition occurs in autumn and how to deal with it without pills, self-hypnosis and long vacations.

Reasons for autumn decline in working capacity

Before you can fight something, you need to understand its cause, Akimova noted. Experts have identified several factors that reduce a person’s productivity and work capacity in a fall.

“Daylight hours are decreasing, dark hours are prevailing. Biorhythms are not empty phrases and are not medical profanity. The relationship between the amount of sun and the activity of the human body has already been recognized and proven. The higher the former, the better and the longer the latter,” she emphasised.

If it gets dark at four in the morning and seven or eight in the morning, that is, when a person leaves work or rushes to work, there is a lack of sunlight, the psychologist added.

Akimova pointed out that increased humidity and cold also affect performance. “These factors can become triggers for ill health. And a person will be put to sleep for a reason, but because of an impending illness,” the expert explained.

Chronic disease or increased seasonal infection are also factors affecting human activity in autumn. “This is a likely scenario considering the external negative factors described above. When fighting disease, the body expends its resources and needs rest. That is why we are sleeping and there is no question of any performance,” explained the expert.

Increased workload and overstrain, among other things, affect a person’s performance. “If colleagues are on sick leave or don’t have time to work, you have to do extra tasks. And this becomes another reason for constant fatigue,” said the expert.

What to do to keep working

Every business has its time. Distribute the load according to your biorhythm: leave the work easy at the end of the day and do work that requires serious mental or physical activity before lunch.

Nadezhda Akimova Psychologist

Experts advised to increase focus and avoid distraction. “To do this, reduce the number of distractions at work: the Internet, social networks, instant messengers, mail surfing. So you won’t overload your attention with unnecessary details and you’ll have enough for work,” she recommends.

“Balance work and play. No matter how much longer you want to sit, watch a movie, read a book, “feel life”, it is better to find an extra hour or two for relaxation. Even in rainy and cloudy weather, the body will thank you for vitality. And stop sitting at work, taking away precious hours after work, ”warned the expert.

Akimova suggests adding more natural light to improve performance. “When the sun rises, don’t close your curtains or blinds. Let the rare autumn rays enter your room or office. If not, look for artificial light as close to natural light as possible. It’s about soft, warm, dead and not cold. Also now there are lights and lamps that change light depending on the time of day. Such a device will become your faithful assistant in the performance struggle, ”said the psychologist.

Experts also recommend adjusting the diet with the doctor. She advises cutting down on energy drinks like coffee and energy drinks, if possible, and getting enough vitamins and minerals in the diet.

“Do what motivates you and makes you happy,” advises Akimova to increase efficiency. – Let violets, dancing, sports, dates be cultivated. Watching a movie is also believed to bring positive emotions. The main thing is to enjoy the process. So you will unload the nervous system and it will not allow you to fall into the abyss of your performance.

In summary, the psychologist advised me to take a closer look at my surroundings. “Communicate with people who are pleasant to you, if the interaction is positive for you. If you like solitude more, look for opportunities to be alone with yourself, but better in different places – for example, in a park, at a small exhibition, near a lake and so on, ”Akimova concluded.

Earlier, psychologist Roman Sukhinin called the unexpected risk of anxiety due to unloved work. According to him, constant anxiety over loveless work can lead to the development of stomach, blood vessels and many other diseases.

Source: lenta.ru/

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